60-75 Minute Classes Weekly Classes
Contact us for any questions, concerns, or more details on any of these classes. Please arrive to class a few minutes early to settle in.
$15- drop in single class
$55- five class pass
$100- ten class pass
*see rates for special events and workshops
Please note: Thursday morning yoga with Caitlin is on pause for the summer of 2019. Stay tuned for Caitlin’s fall yoga offering!
Sunday Slow Flow 9-10:15 AM
Suitable for beginners and those seeking deeper body/mind awareness. Explores fluid movement through active and passive asana and somatic movement, guided by the breath. Movement is centered simple, and graceful, while still offering seasoned practitioners the chance to access more subtle body/mind awareness.
Thursday Energizing Flow and Restore with Live Music, 6-7:15 PM with Angie and Josh.
Suitable for any level.
Starting with Slow Flow basics and somatic energy movements, we then move into deeper exploration and inquiry of asana and movement practice. Through thoughtful and purposeful fluid based movement, we deepen the connection between the physical body and the conscious mind. Class always ends with restorative yoga postures guided by soothing classical guitar, and chanting. A luxurious practice.
*You can also join Angie and Josh for Yoga And Live Music every Monday evening, 5:30 PM, at Upper Valley Yoga, in White River Jct., VT!
Brownsville Area Mindful Educators Network
with Andy Wood
60 MINUTES *By Donation
*Meditation is on pause for the summer months. Andy will resume classes in September.
Brownsville Area Mindful Educators Network (BAMEN) gatherings will take place on the last Tuesday of every month from 6-7 pm at Jai Yoga Studio, 1383 VT-44, Brownsville, VT 05037.
Do you work with children in a school or educational setting? Are you looking for tools to help nourish YOURSELF so that you can do your best work for others??? Come to this FREE EVENT!!!
Join other Educators and Caregivers for Meditation and Rejuvenation on Tuesday, September 25, 6-7 FREE For Educators!
As educators and caregivers that work with children, our focus must include building resiliency, kindness, and compassion within ourselves in order to live these behaviors in our classrooms and care settings. Our gatherings will also provide opportunities to explore how we can explicitly teach these practices to the children we work with.
Gatherings will be facilitated by Andrew Wood. Andrew began working in education in 1996. He is a Dharma Teacher in the International Kwan Um School of Zen and recipient of the 2014 Hemera Contemplative Educators Fellowship. He has maintained a meditation practice for over 20 years. In addition to participating in and facilitating countless retreats, he completed a 100 day retreat in 2015, as well as a 30 day solo retreat in the Maine woods in 2016.
Other Classes and Offerings
Restorative Yoga with Ruth Ticknor 10-11:30 AM, Select Saturdays: Inquire for our next class!
We have special workshops and events each month. Be sure to check our Events Page for details!
You can also take class with Angie and Josh every Monday night at Upper Valley Yoga, White River Jct. Vermont, for Yoga and Live Music, 5:30-7:00 PM. This Class fills up fast. Reserve your space ahead.
Study with Angie via private yoga, body mind wellness, and energy sessions, or through her Yoga Teacher Training Program.