Work With Me …
***Private sessions are on pause. Contact me to learn when I will open new sessions.
Individual Myriad Flow Lessons
Health and Wellness Coaching: Yoga & Ayurvedic Lifestyle Counseling
Energy Healing: Reiki and Attunement
Plant Based Cooking and Lifestyle
I look forward to working with you directly to help you live your best life.
I am available for private sessions to create and design a yoga and lifestyle wellness program specifically for you!
Contact Me for your free Health and Wellness Coaching phone consultation
or email consultation today!
Private Sessions Rate
Single session- 1 private class: $65
Group of 3 classes of your choice: $50 per class ($150) *must schedule 3 classes in advance with payment
Your three classes can include more than one modality.
*Wellness consultations are not meant to diagnose or determine medical conditions. Please be sure to take all medical concerns to your primary care doctor, and/or a professional physical therapist. Be sure to have your doctor and/or a PT’s approval to begin a yoga practice, especially upon recent surgery or injuries. Dietary choices and concerns may need to be discussed with a registered dietician or nutritionist (it is preferable to find one well versed in plant based lifestyles).
Yoga and Somatic Movement Awareness
You may be working with an injury or limitation or maybe you want to design a yoga practice. Perhaps you are ready to explore challenging yoga poses or explore fluid movement based practices, or maybe you wish to investigate a deeper yogic lifestyle. I will meet with you to design your individualized practice. We can create an asana practice, meditation practice, fluid movement, and creative healing practice just for you!
I have been working with energy healing for 13 years. I am a Master Level Reiki Training and offers Reiki Healing sessions in addition to Reiki training classes. Reiki is a hands on relaxation and healing technique to calm your nervous system.
In addition to Reiki, I recently studied as an Attunement Practioner with Andrew Shier of Hancock, NH. Attunement healing utilizes energy in a slightly different way than Reiki, as it recognizes our connection to oneness and Spirit at source.
Schedule your energy healing session to bring mindfulness, stress relief, peace and calm to your life.
With my Ayurvedic training in Yoga and my certificate in Ayurvedic Lifestyle Counseling from the American Institute of Vedic Studies with David Frawley, I can help you design an Ayurvedic lifestyle to bring you to your ideal self. We will look at your current lifestyle habits and see where you can make changes and transformations in your life.
Plant Based Cooking
There are so many reasons to try plant based eating! My family has been plant based for 8 years, and I was the lone vegetarian in the house for 6 years before that. Plant based diets are supported by doctors such as Dr. Dean Ornish, Dr. Micheal Greger, Dr. Caldwell Esselstyn, Master of Public Health expert and author Tracye McQuiter, and Certified Nutritionist and author Kimberly Snyder. If you have been wanting to include more plant based foods in your diet, or you want to take the big plunge into this wellness lifestyle, I can help you figure it out! We will make shopping lists and learn new recipes that will help you to navigate the wonderful world of vegetables!